Mothers Day isn’t always all flowers

I tried to write this piece several times but as I stared at the blank page words alluded me, until 4 am Friday and then it just started flowing!  Mother’s Day is two simple words a day where we get to say thank you to our mums, however, what is it like if we don’t […]

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Lockdowns Are Over. So Why Am I Still Depressed?

Slowly but surely, COVID-19 lockdowns are lifting and life is returning to some semblance of “normal.” Yet for many, the fog of the pandemic isn’t gone simply because restrictions are easing and we’re able to hug friends and family once again. The stress of the pandemic has contributed to a variety of mental health challenges […]

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International Men’s Day

Today is International Men’s Day which celebrates the positive value men bring to the world, their families and communities; highlighting positive role models and raising awareness of men’s well-being. This year the theme is “Making a difference for men and boys” and in keeping with our commitment to improving Mental Health in our area, we […]

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