The gallery of the mind

Me and anxiety have lived side by side for nearly a decade. A time span in which I have transformed from a high school student into a foundation doctor. A period in which anxiety has remained as stubborn as ever. In my internal battlefield, many fights have been fought. In some, sweet victories gained as […]

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Jack Sargeant

“The stress and strain of the last year has drained us all and is undoubtedly having a negative impact on our mental health, which if left unchecked can end in tragedy.  That is why it is so important that we end the stigma and ensure that people feel comfortable talking about their mental health. To […]

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Virtual drop-in session for Mental Health

Newport County and My Discombobulated Brain are holding our second virtual drop-in session for Mental Health via Zoom from 7 pm on 28 October 2020.  The sessions run every Wednesday at the same time, affording people who have concerns, are struggling for whatever reason or could do with some socialisation to improve their wellbeing. The […]

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Parenting without tears

A few years ago I got to write a piece for the amazing, Parenting without tears. I thought given the time that we are in and the things that are going on in maternity care it was apt to share it again.

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My issues attending games

Opening day of the 2017/18 season is away at Stevenage, part of the attraction of football is away days with your mates. The journey together with constant laughter at each other’s expense (in good nature) and the travelling into rival territories to support your club while outnumbered by home support so everything you do is […]

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Medication, Counselling and Coping Mechanisms

If you have been to see your GP about your mental health, I would imagine you were offered some sort of SSRI (Selective Serotonin Reuptake Inhibitors) if manifesting symptoms of anxiety or depression.  Chances are you weren’t offered any form of counselling. One GP actually laughed when I suggested this, and he wished me “good […]

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